About Kim Wiebe

Calgary-based Vinyasa flow teacher Kim Wiebe's class is everyone's top choice for a full-body workout that challenges your core strength, and stamina. Practicing yoga in Kim’s classes or with one of her DVDs will relieve stress, dramatically elevate self-esteem, and improve your life and physique. This superb selection of postures is designed for the confident beginner to the advanced practitioner, including all body types – flexibility not required. Kim inspires you to be strong mentally and physically.

Kim leads you through an hour-plus series of postures linked by modified sun salutations emphasizing strengthening postures, hip openers, balancing poses, core work, and spinal integrity. She offers frequent reminders that yoga is meant to link the mind, body, and soul together, not merely to be a good workout. During each pose, Kim’s words of encouragement, options, and detailed, easy-to-follow instructions never distract from the moment. If you are already a fan of Kim's intense but compassionate style, you will find each class new and different as well as rewarding, particularly if you are looking for a more challenging physical experience. Kim provides a comprehensive guide to a stronger healthier body.

Kim’s goal as a teacher is to challenge you to let go of using your external strength and instead focus on breathing and the flow of movement to find your true power, which is in your spirit.

For Kim, yoga has become more than just the physical poses. “It is about everything else it teaches you - focus, acceptance (of your own limitations and others') and mind/body awareness. Yoga is not about becoming flexible or twisting your body in contorting ways, as hard as that may be to believe. The asanas (postures) were created to heal or maintain health & vitality by creating a little space & length in the body. They release tension, create joint stimulation, re-oxygenate the body and release toxins.”

"To me yoga is not so much about WHAT you do but more about HOW you are doing it."